他先刮胡子。拿着那面上世纪八九十年代的塑料镜，对着下巴一遍遍推。泡沫刮干净后，又用毛巾擦脸，顺手把原本就锃亮的光头再擦了一遍。
"The best training I ever had for being a commander was being a parent - because you have to learn how to say no to people."
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Radio 5 Live,·18 Feb 2026,·49 mins
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